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Concerning chronic pain, it’s all about perspective. Why? Because for most sufferers, chronic pain doesn’t go away, and that is why many back/neck pain sufferers feel they haven’t recovered; after all the pain is still present, making the need for at-home remedies for back pain more prevalent than ever. For others, once their pain can be managed, recovery is achieved. Living in chronic pain is mentally challenging, sufferers have to adjust to the long term pain, and that change can be formidable. An at-home treatment program is a part of coping mentally with chronic pain, by understanding the science, it gives pain sufferers peace of mind. Chronic pain does not mean forever, since it can be improved and even completely recovered from.

My need for low back treatment began after being involved in a collision. For years I sought help from doctors, therapists, and chiropractors. Finally, after giving up on ever being pain-free, something happened that changed my life forever. I decided to try home treatment; the gentle form of therapy I tried didn’t seem as if it would help much. During the following weeks, the pain decreased substantially. I was amazed at the success of this gentle treatment at home, where everything else had failed.                                                                                                                                                                                                                                                                             It is a fact that the body and mind are connected, and influence each other in many ways. Additionally, stress and pain create a cycle, sustaining one another. Stress worsens pain, causing tense muscles, and increased inflammation, contributing to the stress cycle is trauma and unresolved emotional issues.                                                                                                                                                                                                                                                                        Many times doctors prescribe a range of stronger medications for back/neck pain sufferers, medications that have risks and side effects, plus medication doesn’t work for everyone. For instance, opioids reduce in effectiveness over time, can become addictive, and have adverse effects that many patients cannot tolerate.

There are many reasons back/neck pain sufferers choose to manage their pain from home without medication. On this website, there are plenty of very effective home treatment options to choose from.

Pain relief today, and products.

The products for your treatment plan.

A quality mattress can solve your back/neck pain problem.


Best Lower Back Pain Mattress

Experience less back pain and restful sleep.
Stop back pain with a firmer mattress.

Contradicting what many doctors have told us about the firmer the mattress the better, a study conducted in 2003 found that a medium-firm bed may be the best choice. When searching for a mattress, remember Memory Foam helps align your spine superbly by conforming and cradling the curves of your body. Ensure that your next mattress comes with a dense foam core and multiple supportive layers.                                                                                                                                                                                                                                                                                          The type of surface you sleep on should be your general preference, however, if you’re experiencing severe back pain upon waking, your bed could be to blame. Sleep disturbances will leave you feeling tired and create possible dangers to your physical and mental well-being from day-to-day. Back or neck pain hampers the quality of your sleep; therefore, your mattress and pillow should be examined. Foam, latex, and advanced air mattress construction is the current preference in the mattress industry. According to recent studies, the selected mattresses before mentioned, deliver a great night’s sleep and can significantly reduce neck pain, sciatica, and chronic back pain, and also lessen pain symptoms. Thanks to retailers selling online directly to customers, the cost of beds are lower than they have been in years. Today’s beds offer new technologies, ideas, and solutions to give everyone a fortifying night’s sleep.

One crucial reason that leads to sleep disturbances is an inadequate bed. Stop the back/neck pain, invest in a quality mattress. Check to ensure your current mattress isn’t old. To determine if your mattress is too old, consider these factors: the quality of materials that comprise your mattress, think about your weight, how much stress your mattress undergoes (do your kids play games on the product), and how was it cared for.

just a few signs that it’s time include:

  • Upon waking, you feel irritable in addition to aches and pain.
  • You feel more comfortable when sleeping in a hotel room or at a friend’s house.
  • Your mattress has developed sags and indentations.
  • If you’re over age 40 and have had the same product for six to eight years because as we age, we are less able to tolerate the pressure increase that typically occurs around this time.

Stop the back/neck pain, invest in a quality mattress. Click here.

 Lower Back Pain Relief Machine

Inversion is invaluable to everyone, even without back/neck injuries. The fact of the matter, gravity compresses our bodies each day, particularly the spine and discs. In reality, sitting causes more pressure to the lower back than standing. Many doctors, physical therapists, and chiropractors recognize inversions as a safe and effective form of therapy for the spine and weight-bearing joints. Using an Inversion Table will assist your body in recovering from the compressive effects of gravity and daily activities; inversion is hailed as the quiet side of fitness. Inversion is mostly used to relieve back pain, however, with a passive, or more active, inversion session a wide range of benefits can be achieved. The reasons are numerous, people have been injured due to car crashes, improper lifting, sports, slips, falls, and the list goes on. After going to medical doctors, we’re given various narcotics, injections for pain, along with therapy, but oftentimes we find no relief. Believing the only options left are spinal surgery or living with the pain, we sufferers turn to chiropractic or inversion therapy. During inversion, the pressure is on discs, ligaments, and nerve roots, is relieved and pain decreases. With Inversion therapy, your body is placed in line with the downward force of gravity, allowing gravity to work with you, your body’s weight becomes a natural form of traction.

Stop annoying pain with an inversion table
Stop annoying pain with an inversion table

Because Inversion requires an upside-down position that increases blood pressure, decreases the heart rate, and put notable pressure on the eyes, therefore, Inversion therapy is unsafe for people with certain conditions.                                                                                                                                                                                                                                                                Conditions unsafe for inversion are: 


  1. Bone and joint disorders(osteoporosis, and herniated disks), fractures, or spinal injuries. 
  2. Cardiovascular disorders (high blood pressure, heart disease, or strokes). 
  3. Diseases or infections, such as conjunctivitis (pink eye), ear infections, glaucoma, or cerebral sclerosis. 

 Other factors include:

  1. Retinal detachment
  2. Pregnancy
  3. Obesity
  4. Use of blood clotting medications

It is best to advance gradually, building from one-minute sets to three. Taking the time will minimize side effects like dizziness and muscle strain. Remember try not to overdo it; view products and accessories to assist in pain management. Click here.


Would you like to be able to move without pain again? Without pain, you would feel better emotionally and healthier physically. Backache is a continuous condition leading to physical weakness plus aches and pain; therefore, never ignore backache symptoms and address them promptly. You’re are not alone; I’m also a chronic pain sufferer and have vowed to be with you every step of the way.                                                                                                                                                                                                                                                                                    Developed more than 3,000 years ago in India, Ayurvedic medicine is one of the world’s oldest holistic healing systems. Ayurvedic medicine’s principal goal is to promote good health, not fight disease. This class of medicine is based on the belief that health and wellness depend on an intricate balance between the mind, body, and spirit; but treatments may be geared toward specific health problems. In the U.S.A. Ayurveda is thought-about as a form of complementary and alternative medicine. Many practicing the discipline of Ayurveda believe that everything in the universe, dead or alive, is connected. If you have good health, then it is in the opinion that your mind, body, and spirit are in harmony with the universe. Genetics, birth defects, injuries, seasonal change, age, and emotions can upset the balance of health.

The Ayurvedic system of medicine is effective against numerous diseases that have developed resistance against antibiotics. Ayurveda is a safe form of treatment and can help in reducing the mortality and morbidity caused by the side effects of conventional prescribed drugs. Developed by Ayurvedic physicians, the herbs and formulas are being accepted by western medicine and science. It is the natural approach to treatment instead of drug therapies and surgery, furthermore, studies and research shows that these herbs and herbal formulas are beneficial in many ways. Allow the Ayurvedic home remedies for back pain to work for you, it’s the natural way to pain relief. Click here.

Lower Back Pain Treatment At Home

Massaging provides a diverse array of health benefits, according to research done by the American Massage Therapy Association.                                                                                                                                                            Benefits such as:

  • Encourages the recovery of muscle soreness from physical activity, by improving blood circulation.
  • Allows muscles to relax for an improved range of motion, also muscle relaxation helps with insomnia.
  • Massaging increases endorphin levels. Endorphins are the chemicals the body produces that make you feel positive and upbeat.

Pain relief for many lower back problems can be provided by using a massager at home; if you have a back strain, the pain can be conceivable controlled by targeting the correct muscle. These are products that use vibration as a means of alleviating muscular strains and pains, and also they promote relaxation. Getting a great massage can be achieved while watching TV; you don’t have to leave home to get the relaxation of massage therapy. When we are feeling worn many times, we need no more than a good massage. Thanks to modern-day electric massagers you can bring the comfort of massage therapy to your house. At home, you’ll be able to get a pain-relieving massage whenever you want and as much as you want.

Massagers today cannot be underestimated, A quality massager will relieve the tension of muscles by promoting blood flow on the intended area, thereby supporting recovery from the soreness of muscles and aching joints. One very useful feature is heat therapy which comes with most handheld massagers. Exertion soreness creates stressful muscle pains; however, the soreness can be cured with the assistance of heat therapy. Massaging will cool down tensed muscles enabling you to sleep better; by using a session of 10 to 20 minutes, you can fall asleep quickly. Try the Stamina Backtrack Back Massager, for improved spinal joint mobility, the relief of trigger points, and for soothingly stretching the spine. Developed by a chiropractic physician with over 30 years of experience, it is a lower and upper back massager that delivers a deep invigorating massage. To purchase click here.


There are many home remedies to relieve back pain, Fortunately, because back pain is one of the most common reasons people see a doctor or miss work. Back pain varies in intensity, the pain can be a dull perpetual ache or sharp and sudden. Back pain can originate from an accident, lifting something too heavy, aging. plus there are many other reasons.                                                                                                                                                                                                                    A doctor tends to order more tests and write more prescriptions. According to a study done by the American Medical Association, between 1999 and 2010, the prescribing of powerful narcotic pain meds increased by 51 percent, the usage of CT and MRI scans jumped by 57 percent, and the number of patients referred to surgeons, neurologists, and other specialists doubled.

We are barking up the wrong tree with opioids, A review in the Journal of the American Medical Association indicates that opioids don’t provide significant relief for people with chronic back pain. Furthermore, opioids don’t relieve pain better or improve mobility more than over-the-counter anti-inflammatory drugs When taken for the long term, over the counter drugs pose some risks; however, they are much safer than opioids. Narcotic medications cause ill effects such as constipation, drowsiness, headaches, and nausea, amongst other problems. The longer you take high doses of narcotic medications, the greater the risk of addiction and overdose.

The answer to your bad back may not be drugs and surgery according to growing research. The American College of Physicians’ new guidelines for back-pain treatment suggests the first line of defense should be nondrug measures.

There is no set strategy for treating chronic back pain that works for all; because each individual’s injury will respond differently to a treatment. Staying active should be essential to your pain management program. For the longer that you remain inactive, your muscles will begin to weaken, ligaments and tendons will stiffen, cushioning between disks dries out, these adverse reactions will delay the recovery process. Next, you may want to add back pain products for alleviating pain as you get stronger. Try a combination of approaches, there is no quitting on the road to freedom from back pain. Click here for a product to enhance your pain management program.

Tens for pain management at home.



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