My name is Kelvin L. Porch, and I’m a chronic low back pain sufferer and have been for over a decade. My problem is I have a herniated disc in the lower back along with damaged nerves. It all added up to me being in pain all the time. My problem became more complicated; after multiple visits to pain specialists, the pain always returned. The exciting news is thru chronic nerve pain treatments at home, we can make friends with our pain. By understanding the knowledge that pain gives will make you the master. Being unsure of how to treat your pain can be a frightening experience. Unquestionably pain will ruin your livelihood.
Now, I must tell you here; I’m very persistent. I know how eye-opening alternative home treatment methods are ( I also use home treatment methods). It is altogether wrong, as I see it, to hold this information back. Many chronic nerve pain sufferers seriously need it. I encourage you to read thru this entire website, for it is loaded with useful information. You have never experienced anything so powerful and real as a home treatment program. These secrets are like diamonds inside the palms of your hands; being such, you’ll discover many alternative treatment methods to alleviate your discomforts.
The techniques and concepts are timeless. View products and accessories you’ll need for your home treatment program.
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Nerve Pain Treatment
The spinal cord is where nerves from all over the body enter and exit. The nervous system delivers vital signals from the brain to the nerves and from the nerves to the brain. If our nervous system is damaged or not working correctly, then we have neuropathic pain. We feel pain from the spinal cord, the peripheral nerves, and the brain. The spinal cord and the brain together make up the central nervous system.
Nerve pain can feel like a shooting or burning pain. The characteristics of nerve pain range from unrelenting and severe, comes and goes, or may go away on its own but is often chronic. The cause is often the result of nerve damage or a malfunctioning nervous system. Nerve pain is a change in nerve function where the injury is and the surrounding area. Medical conditions such as diabetes, side effects from drugs, chemotherapy, or injuries, frequently are the cause of nerve pain.
Look beyond conventional medicine for treatment. Not only does alternative home treatment relieve pain, but many of the treatment methods also prevent issues and protect your overall health. Some home treatment methods release endorphin, which is an added benefit of making you feel better. According to surveys, many people with nerve pain claim they still have pain despite doctors’ treatment. Almost half of those people report trying complementary or alternative (such as home treatment) approaches to improve their pain.
Watch Your Blood Sugar Level-Keeping your blood sugar level under control is the best treatment for diabetic nerve pain.
Low-impact Aerobics-Exercising will release natural painkillers known as endorphins. Also, exercising will promote blood flow to the nerves in the legs and feet. Regular exercising may nourish damaged nerves back to health.
Use Foot Care-Focus on foot care if your feet are affected by nerve pain. Examine your feet daily, wear comfortable shoes, and consider seeing a podiatrist.
Soak-The least expensive home treatment for nerve pain may be soaking. To increase blood flow to the legs and ease stress, soak in warm water.
Good Sleeping Habits-A 2005 study found that sleeping in a position that extends the spine may decompress the nerves that control sensations in the lower limbs and feet. Limit your afternoon caffeine intake, and keep a consistent bedtime that allows for eight hours of sleep.
Use Capsaicin cream-Made from hot chili peppers; this type of cream causes an annoying sensation when first used. Warning, some cannot tolerate the burning sensation. But others who stick with it for weeks frequently report improvement in nerve pain(the pain is more tolerable over time).
Lidocaine-This anesthetic is available in gel, ointment, patches, and available in prescription or over-the-counter preparations. The relief from lidocaine is a temporary satisfying numbing sensation.
Avoid Alcohol-The overconsumption of alcohol is toxic to nerves and can worsen nerve pain.
Use Oils-Studies have shown that the use of botanical oils like geranium oil can reduce the pain of postherpetic neuralgia. Also, oils such as lavender oil, are used to help people relax, which helps take the mind off of nerve pain.
Use Meditation-By using guided imagery, meditation, biofeedback, and hypnosis some people manage their nerve pain better.
Conscious life offers opportunities. For example, nerve pain sufferers can gain control over their annoyance. By using oils, along with alternative home treatment methods, pain management is feasible. If you suffer from nerve pain, initiate the healing. View oils needed for treatment and get a free online consultation today.
Nerve Pain Lower Back
A home treatment program is like a living entity; it has a mind and a body. And the mind and the body must coordinate. With a quality home treatment program, you will know the treatment methods and products needed to put you in control. By using the information found on this website, chronic lower back pain sufferers can take on the responsibilities of alternative treatment for nerve pain from home.
If you have pain that radiates from your lower (lumbar) spine to your buttock and continues down the backside of your leg, it is likely a condition known as sciatica. It is possible to feel this discomfort anywhere along the nerve pathway. The discomfort from this type of pain ranges; from a mild ache to a sharp burning sensation or excruciating pain.
Generally, only one side of the body is affected; the annoyance can feel like a jolt or electric shock and worsen when you cough, sneeze, or sit for an extended time. Sufferers of sciatica will have numbness, tingling, or muscle weakness in the affected leg or foot. A complexity is, there may be pain in one part of your leg and numbness in another section.
See a doctor for the following:
- If you have sudden, severe pain in your low back or leg and numbness or muscle weakness in your leg.
- If you have pain following a violent injury, such as a traffic accident.
- If you have a problem controlling your bowels or bladder.
Protect your back by doing the following:
- Exercise focusing on using core muscles exercises and low-impact aerobics.
- Practice using good posture. When sitting, choose a chair with good lower back support, armrests, and a swivel base. When lying down, place a pillow or rolled towel in the small of your back to maintain its natural curve. Remember to keep your knees and hips level.
- Use body awareness. When standing for long periods, rest one foot on a stool or small box intermittently. When lifting something heavy, allow your lower extremities to do the work. Move straight up and down. Keep your back straight and bend only at the knees. Hold the load close to your body. Don’t lift nor twist simultaneously. Use a lifting partner when lifting an object that is heavy or awkward.
To alleviate your nerve pain, use a pain device in your home treatment plan. Regular use of a Posture Pump will alleviate your neck and back pain, stiffness, and overall discomforts. View a Posture Pump today for your home treatment.
Infrared Heating Pad For Nerve Pain
With sciatic nerve pain, you may feel the pain worst in the rear of your thigh or your calf; however, those areas are not the source of your discomfort. Because sciatic originates in the back of the pelvis and the lower back; therefore, heat therapy will work best when applied to those areas.
Infrared heating pads are available, uncomplicated to use, and can provide immediate relief from sciatic nerve pain. Almost always, it is best to apply heat therapy to your rear pelvic; it is the area where your sciatic nerve roots originate. Nerve pain can be alleviated quickly in many cases by the soothing effect of an infrared heating pad on the lower back.
Using heating pads will do the following:
- Widen the blood vessels, and supply more blood, oxygen, and nutrients, which will promote healing.
- Relax muscle fibers, which will decrease tension and spasm in the muscles.
- Decrease pain and tightness in muscles and increases the range of motion of your lower back.
In your home treatment program, an infrared heating pad will help break the pain cycle.
Infrared heating pads will help you find quick relief from nerve pain. Use an infrared heating pad as part of your broader treatment plan, include stretching and other low-impact exercises. Click here to order an infrared heating pad for nerve pain.
Best Pain Relief For Osteoarthritis
Osteoarthritis most commonly affects joints in the hands, knees, hips, and spine. When the protective cartilage that cushions the bones wears down over time, the condition is called osteoarthritis. Damage to joints because of osteoarthritis can’t be reversed. Controlling the discomforts of this condition is possible with at-home treatment. To slow the progress of osteoarthritis and help improve pain and joint function, stay active, use home treatment, and maintain a healthy weight.
Include the following foods in your diet:
- citrus fruits
- fish rich in omega-3 fatty acids (tuna, salmon, mackerel)
- garlic (contains diallyl disulfide, which may reduce cartilage damage
- green tea
- low-fat dairy products (calcium and vitamin D may promote joint and bone health)
- plant-based oils made from avocado, olives, safflower, and walnut
Avoid the following:
- aspartame (artificial sweetener)
- saturated and trans fat
- white bread
Symptoms include pain, stiffness, tenderness, loss of flexibility, grating sensation (you might hear popping or cracking), bone spurs, and swelling are symptoms of osteoarthritis. To manage osteoarthritis, consider using home remedies, lifestyle changes, and also natural remedies. Alternative treatment methods may prevent osteoarthritis from getting worse.
To manage the discomforts, try a combination of the following home remedies:
Hot And Cold Compresses-Hot and cold compresses are advantageous when treating pain. Heat is best for joint stiffness, and cold compresses are best for joint pain. To reduce muscle pain or spasms surrounding a joint, using a compress is ideal.
Epsom Salt Bath-For relief of joint pain, try an Epsom salt bath. The magnesium may help with inflammation and pain. You may take these baths as often as you like; use 2 cups of Epsom salt in a warm water bath.
Use Topical Ointments And Creams-Use topical versions as an alternative to oral over-the-counter (OTC) medications. Topical versions may contain aspirin or analgesics to numb the pain; they are applied directly to the affected joints.
Use support devices- Numerous relief devices offer support without the use of medications. The support devices you choose will depend upon your individual need. Consider the following options:
- grabbing or gripping tools
- knee taping (be sure to have your doctor or physical therapist show you first)
- shoe inserts
Herbs-Some people believe herbal remedies are safer since they have fewer side effects compared with traditional medications. Herbal supplements can carry side effects and interact with your medicines. Remember to purchase your supplement from a reputable source.
Green Tea-This anti-inflammatory beverage contains polyphenols, which help reduce inflammation and the need for medications. It is best to take green tea in moderation due to the risk of liver problems and side effects.
Try Ginger- Use oral ginger to reduce discomforts from osteoarthritis. According to a 2015 study, ginger taken long-term may decrease the risk of osteoarthritis-related disability. It’s best to use ginger moderately as a spice instead of supplement forms due to the risk of side effects.
Try Turmeric-Curcumin is the active compound in turmeric, which fights inflammatory compounds, reduces pain and stiffness during flare-ups. When using turmeric, add black pepper to activate the herb’s benefits. Turmeric is safe to use, but it can cause nausea and may interact with blood thinners.
Exercise-Even though workouts may become strenuous with discomforts. But using low-impact exercises can reduce pain and strengthen muscles to prevent further joint damage. Chose activities that include slight resistance, improve flexibility, and include low-impact aerobics. Consider the following options:
- bike riding
- tai chi
Be A Weight Watcher-Weight loss can alleviate joint pain and prevent osteoarthritis. Weight loss is helpful to people with osteoarthritis in their knees and hips because these joints bear a lot of weight.
For chronic pain relief, lifestyle changes are often necessary. Regular exercise, a healthy diet, and weight maintenance can help. View products and accessories needed to begin home treatment.
Choose A Home Treatment Plan
By learning alternative treatment for back pain, chronic low back pain sufferers are competent to fill their needs and achieve happiness. By being free to act according to your discomforts (which no one knows better than you), you can best manage your pain; without force or coercion from the medical establishment.
Chronic pain is a disabling health complaint and has a high disability rate. Back pain and arthritis account for the majority of the complaints. Starting a home treatment program is crucial because low back pain has a high lifetime prevalence (84%) and there is a significant risk of impermanent pain turning into chronic.
Because of disturbing facts such as the before mentioned, I’m writing to you today. The objective of this article is to raise awareness of the interacting pathways in a home treatment program. So that sufferers of low back pain can focus on treatment interventions that are easy to learn, inexpensive, and integrated into everyday life.
Fully utilize home treatment and the unbeatable power, grasp the concepts for alleviating pain, and then use all advantages as one mighty unbreakable matrix. Purchase the products and accessories needed to begin your treatment program today.
Please leave a comment; I promise to respond promptly. If you feel alternative treatment methods will fit your healthcare plans. Let me know how I can help you begin a home treatment program