My name is Kelvin Porch, and after spending many years in the trucking industry and being involved in some rather large disasters on the highway, even though they weren’t my fault, I currently have chronic low back pain. That being so, I know ordinary people need lower back pain relief tips. As a chronic pain sufferer, your job and investments could be in jeopardy. Ordinary people such as you and I need a way to fend for ourselves.
Chronic pain sufferers need protection, and I have uncovered the answer after researching a vast collection of home treatment methods for low back pain. It dawned on me home treatment is a spectacular system, and I mean it when I say the techniques are far-reaching and numerous. The treatment methods have evolved, unveiling a new way of living for chronic low back pain sufferers; and a new way of thinking about chronic back pain.
With a home treatment plan, sufferers can rid their minds of the remaining memory of conventional treatment methods. With a workable plan for treating lower back pain at home, a person with back pain has astonishing power; as they gain the ability to go beyond today’s conventional medical practices. By integrating knowledge of alternative treatment methods, people with chronic pain can guide themselves. By using integrating thinking in a home treatment plan, the mind easily snaps together knowledge, like which treatment methods are best and what pain products are needed. That reveals the essence, which is managing low back pain from home.
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Low Back Pain Reasons
You are worthy, yet have been defrauded by traditional medical treatment of your earned prosperity and happiness. Pseudo-intellectuals, their treatment methods, and their hoaxes have made low back pain sufferers their victims. These people live off your effort, repaying you only with falsehood and demands for your sacrifice. In our innocence, we have unnecessarily accepted their frauds. Without home treatment, low back pain sufferers will never know with certainty that we are powerful and can manage our discomforts at home. You can take what all honest and productive sufferers have a right to; home treatment is dedicated to you and to the discovery of the prosperity and happiness that belong to you.
As reported by the National Institute Of Neurological Disorders And Stroke, at least 80 percent of Americans will experience low back pain, and it’s the most common cause of job-related disability.
When your back pain is acute; the discomfort can last anywhere from a few days to a few weeks; however, if you have chronic back pain, the discomfort lasts longer than three months. Low back pain is likely to happen in people between the ages of 30 and 50. Because as we get older, there is a depletion of the fluid content between the vertebrae in the spine, which is why the spine experience irritation more easily. When you are older, there is a loss of muscle tone, which makes the back more prone to injury; therefore, strengthening your back muscles and using good body mechanics helps in preventing low back pain.
Many times low back pain is caused by an injury, such as muscle sprains or strains due to a quick movement or poor body mechanics when lifting heavy objects.
Listed are the following causes of low back discomforts:
Strains- Due to excess activity, we sometimes stretch or tear the muscles and ligaments in the back, which causes symptoms such as pain and stiffness in the lower back, and also muscle spasms. Symptoms include pain and stiffness in the lower back, as well as muscle spasms. Rest and home treatment are remedies for these symptoms.
Disc Injury- As people age, the risk of a back injury increases because the discs in the back are more prone to injury. A herniated disc (also known as a slipped or ruptured disc) happens when the cartilage surrounding the disc pushes against the spinal cord or nerve roots. This type of injury occurs suddenly after lifting something or twisting the back. Pain from a disc injury generally lasts for more than 72 hours.
Sciatica- This type of pain occurs with a herniated disc if the disc bears down on the sciatic nerve. Because the sciatic nerve connects the spine to the legs, it can cause discomfort in the leg and feet; the pain usually feels like burning or pins and needles.
Unusual Spine Curvatures- Are hereditary conditions that are generally first diagnosed during childhood or adolescence; they include scoliosis, kyphosis, and lordosis. These abnormal curvatures cause pain and poor posture and place pressure on the muscles, tendons, ligaments, and vertebrae.
Other conditions- Include arthritis, fibromyalgia, spondylitis, and spondylosis.
Low back pain can also be because of the following diseases:
- A Cancer of the spinal cord
- A ruptured or herniated disc
- A kidney infections
- Some infections of the spine
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Best Back Pain Treatments
The problem with many sufferers of back pain is, they spend their whole day caught in agony from back pain without getting to the importance of treating their discomforts at home. But with a quality home treatment program they can master their chronic pain, and have large consistent chunks of time to carry out their day-to-day activities. People with back pain have specific needs to function at their best. Filling those needs produces positive results such as feelings of joy, happiness, usefulness, and desirability. A quality home treatment plan should provide knowledge for filling the needs of people with back pain.
The medical establishment has immensely failed people with back pain. Most of the popular treatment that is offered such as bed rest, spinal surgery, opioid painkillers, and steroid injections have been proven ineffective for most people with back pain, and sometimes completely harmful. In the last few years, along with the rise of the opioid epidemic, the medical establishment has started to acknowledge the failure and suggest people explore alternative treatments for back pain.
Many alternative treatment options can be tailored to your individual needs and administered at home. Depending upon your diagnosis, some treatment methods are more effective than others, or a combination of treatments may be best. For treating milder acute pain from muscle strain; or for reducing the effects of chronic, severe pain, self-care is effective and can be easily adjusted.
Best back pain treatment methods include the following:
Rest Periods- Many occurrences of lower back pain can be made better by briefly avoiding strenuous activity. It is not advised to rest for more than a few days, as too much inactivity can make healing more problematic.
Modify Activity- Stay active but don’t engage in activities and positions that aggravate your pain. If you walk, try walking slowly around your home or to the mailbox, or if you sit get up every 20 minutes and walk or gently stretch. If standing makes your pain worse avoid chores that make standing necessary. By modifying your activities you will not worsen the pain, which will reduce or prevent painful back spasms and promote better healing.
Use Heat/Ice Therapy- Heat from sources such as portable home saunas, infrared heating pads, a warm bath, hot water bottle, or chemical or adhesive heat wraps can relax tense muscles and improve blood flow. Muscles obtain nutrients and oxygen needed to heal and stay active with proper blood flow. If inflammation is the cause of the pain, use ice or cold packs to reduce swelling. When returning to activity, apply heat before activities to relax muscles, which will allow better flexibility and mobility. Using ice after exertion; will reduce the chances of an area becoming irritated and swollen from exercise. Remember to protect the skin while applying heat or ice to prevent tissue damage.
Over-The-Counter Medication- Anti-inflammatory medicines such as aspirin, ibuprofen, and naproxen alleviate low back pain caused by a swollen nerve or muscle. Acetaminophen interferes with pain signals sent to the brain.
Not all people respond the same way to this often-disabling condition. When your physical movement is limited, this can cause distress; a far-infrared heat pad can influence both your level of discomfort and the course of the pain. Make a far-infrared heat pad part of your home treatment program.
Top Pain Relief Creams
The biggest myth of all in treating chronic low back pain is that someone else knows the answers for you. Alas, no authority has the answers for you because no one knows your back pain better than you. And those in the medical biz who set themselves up as masters, whether as a back pain specialist or surgeon, know the hoax. When a chronic back pain sufferer doesn’t receive treatment that is natural and wholesome, then the recovery will be distorted and unwholesome.
All right, it happens you’re having a great workout; then suddenly, you feel an agonizing sensation in your back that makes you aware. Or you been doing chores around home all weekend, and comes Monday morning you’re having a back pain flare-up. Don’t be surprised over 80% of adults will experience back pain during their lives.
Because pain creams are absorbed externally, they are the ideal way to obtain relief, meaning they don’t have to pass through the liver and the digestive system first; therefore, you don’t lose a great deal of its effect before it gets into your bloodstream to address your discomfort. To get the medicine right where it hurts, many use pain relief creams and ointments, and the smell is often familiar and soothing.
Try Penetrex Pain Relief Cream- Is recommended for use on its own; and can be used in conjunction with therapies such as heating pads, ice packs, arthritis gloves, massagers, elbow straps, and many more. This formula achieves results by focusing on the root cause of pain and is 100% guaranteed.
Biofreeze Pain Relief Gel- This is a unique cooling menthol formula and is backed by science. Delivers fast-acting, long-lasting pain relief for sore muscles, backaches, sore joints, and arthritis. Number one clinically recommended and is trusted by pharmacists, physical therapists, chiropractors, massage therapists, podiatrists, and athletic trainers.
Sombra Warm Therapy Natural Pain Relieving Gel- This product absorbs quickly and has a refreshing orange scent, it’s alcohol-free (non-greasy and non-staining), has unique warming and cooling ingredients, and relieves minor aches and pains of muscles and joints associated with arthritis and simple backaches.
Pain Relief All-Natural Pain Relief Topical Oil- A triple-action formula that supports reduced inflammation and increased circulation for fast pain relief. This product is easily absorbed, uses all-natural cruelty-free ingredients, improves mobility, has a pleasant earthy smell, and comes with a 100% satisfaction guarantee.
Boiron Arnica Cream For Pain Relief- A homeopathic product that helps temporarily relieve muscle pain & stiffness due to minor injuries, overexertion & falls; also for pain swelling & discoloration from bruises. This popular homeopathic medical product temporarily relieves muscle pain & stiffness without unwanted drowsiness. This topical treatment works with your body without the risk of adverse reactions; or known drug interactions.
Using MindBody Matrix pain relief cream is one uncomplicated strategy to treat all your annoying aches & pains, the technology has been verified by 4,000 plus peer-reviewed medical studies. And there’s more! The unique solution has been featured all over the media like Hallmark, The Doctors, Atlanta Live, and Arizona Midday. To make this product part of your treatment plan, give it a view.
Lower Back Pain Right Side
By starting a home treatment program, people with chronic back pain set up prosperity and earn happiness in their day-to-day lives. Happiness doesn’t come from the material world or another person. Our happiness through home treatment comes from genuine self-esteem, which is a product of our lives and choices. To achieve a long-range of happiness, chronic pain sufferers must be mentally healthy. Nearly all chronic back pain sufferers desire the rewards available from home treatment, and sufferers duked into conventional medical practices cannot experience those rewards.
While sometimes lower back pain on the right side is caused by muscle pain, other times, the pain has nothing to do with the back at all. In front of the body is where most internal organs are; however, they still can be the reason the pain radiates to your lower back.
Some internal structures share nerve endings with tissue and ligaments such as the ovaries, intestines, and appendix If you have pain in one of these organs, and the location is in the right lower portion of the anatomy, it can be the reason there is a pain in the bottom right side of your back.
Lower back pain on the right side is not always a medical emergency; however, get immediate medical help if any of the following is true:
- Your pain so intense it’s disrupting your daily life
- You have sudden, severe pain
- Your pain is intense and accompanied by other symptoms, such as incontinence, fever, nausea, or vomiting.
On many occasions, if you have lower back pain on the right side, it can be handled with simple, at-home treatments or lifestyle modifications:
- Consider applying ice or heat treatments for 20–30 minutes, every 2–3 hours, to ease pain and inflammation.
- Try using over-the-counter pain medication, such as ibuprofen or acetaminophen, after getting your doctor’s approval.
- Intake at least eight 8-ounce glasses of water a day, and limit your intake of animal protein and salt to reduce your risk of kidney stones. r
- When going to the bathroom, wipe from front to back to prevent bacteria from the colon from entering the urinary tract and causing an infection.
- Use proper lifting techniques. Lift by bending low with your knees in a squat position, and hold the load close to your chest.
- Relax by spending a few minutes every day, stretching tight muscles.
Causes of lower back pain on the right side:
Kidney Problems- Sometimes kidneys become infected, irritated, or inflamed; some common kidney problems include kidney stones and kidney infection. Because the right kidney hangs a little lower than the left, it is even more likely to cause lower back pain.
Appendicitis- In 5% of all people between 10 and 30 years old, the appendix becomes inflamed and infected. This condition is known as appendicitis. There may be tenderness and fullness in your abdomen that begins near the navel and extends to the right side. Sometimes the pain worsens with movement or if the tender area is depressed. The pain can also stretch out around the back or groin. Other symptoms include nausea and vomiting.
Endometriosis- This condition occurs when uterine tissue grows outside of the womb, many times on the ovaries and fallopian tubes; and this condition affects 1 in 10 females in the United States. When the tissue grows on the right ovary or fallopian tube, it may irritate the organ and surrounding tissue, which causes a crampy pain that can radiate from the front and side of the body to the back.
First Trimester- Often low back pain begins early in pregnancy because the body is beginning to produce a hormone called relaxin to loosen the ligaments of the body in preparation for delivery. Or it may be a symptom of miscarriage, particularly so if it’s accompanied by cramping and spotting. You should check with your doctor if you experience back pain with cramping or spotting.
Second Trimester- Several things can lead to back pain in your second and third trimesters. As the uterus grows to accommodate your growing fetus, your gait and posture can change, causing low backaches and discomforts. If pregnant, the pain may be on your right side; because of how you walk and the location of the fetus.
Round Ligaments- The round ligaments are the fibrous connective tissue that helps support the uterus. When pregnant, these ligaments sometimes stretch, and nerve fibers generally, on the right side of the body, are pulled, causing periodic sharp, stabbing pains.
Urinary Tract Infections- This infection causes pain in the lower right side of the back. As a result of bladder compression, 4 to 5 percent of women develop a tract infection during pregnancy. Untreated tract infections during pregnancy can lead to a kidney infection and can seriously affect mom and baby. See your doctor if you have any of the following symptoms:
- burning urination
- abdominal discomfort
- cloudy urine
Testicular Torsion- This condition can lead to lower back discomfort on the right side.
- severe, sudden groin pain, that can radiate to the back, either on the left or right side, depending on which testicle is affected
- swelling of the scrotum
- nausea and vomiting
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Home Treatment For Lower Back Pain
Unless chronic low back pain sufferers fully identify and are devoted to the fact that their chronic pain can be explained and understood by cause-and-effect in a home treatment program, they will always deceive themselves. The extent of the deception is in direct proportion to the ideas or hoax that they accept, plus the ability to deal with the environment and produce life-enhancing values is in direct measure to their ability to cut through those illusions and identify with a quality home treatment program.
Although genetics is a contributing factor; nevertheless, a person’s lifestyle and psychological belief have the most significant influence on the pain experience. As reported in scientific research, stress, anxiety, depression, and negative belief systems regarding pain can prolong a person’s disability. Gradually stress can have a physical effect on the body, which causes damage to the muscles, joints, skin, and superficial tissue, which aggravates a person’s discomforts.
Managing your pain isn’t automatic, it always requires explicit conscious effort. Sometimes home treatment for chronic low back pain requires hard work in difficult emotional situations. If a pain sufferer is not prepared for the concentrated effort needed for home treatment that person is probably not being fully honest. At that point, he or she can easily stumble into conventional medical treatment.
Managing your pain isn’t automatic; it always requires explicit conscious effort. Sometimes home treatment for chronic low back pain requires hard work in difficult emotional situations. If a pain sufferer is not ready for the discipline needed for home treatment, then that person is probably not being fully honest. At that point, he or she can easily stumble into conventional medical treatment. With traditional medical treatment, chronic pain sufferers can automatically rationalize out-of-context schemes to avoid the effort required to understand reality and solve their problems. With a commitment to a home treatment plan, make a strive to begin managing your pain today. View products and accessories needed.
If you are interested in alternative home treatment for low back pain, I would love to hear your feedback on what you think of the quality of conventional medical treatment for low back pain today, and how I can help you begin a home treatment program or improve your current one.