My name is Kelvin L. Porch; I’m a chronic low back pain sufferer. Sufferers from the discomforts of back pain; chiefly need lower back pain treatment options.
The best treatment for lower back pain is proven alternative home treatment methods. Some people mistakenly think that home treatment is a cold approach.
On the contrary, alternative home treatment is the ultimate relaxation tool. Consider, with alternative home treatment sufferers, can remove all stress.
Sufferers can do treatment in 30 minutes instead of wasting a full day at the doctor. Home treatment allows chronic pain suffers to get more done plus spend more time with the family. It is by far the most relaxed way to obtain relief from discomforts. By spending 30 minutes with this approach, you can handily accomplish what leaves others in frustration.
A home treatment plan for personal life is not a bad idea. Alternative methods; guarantee time with the family and personal values, plus guarantees active, not passive personal time, for your success.
View products and accessories you may need for your treatment plan.
Treatment options for your back's discomfort.
Pain relief products to alleviate lower back pain.
Quality products for home treatment.
Include stretching for flexibility and mobility
Natural Remedies For Back Pain And Inflammation
The essence of home treatment is for managing pain. Chronic back pain sufferers can gain control of the present and the future. That control is possible thru the extent conventional medical practices are absent, and home treatment is prevailing.
Chronic back pain sufferers in control of their discomforts are happy and will prosper. Sufferers without dominance over their aches and pains are unhappy and will fail. Home treatment practices put sufferers in control.
Regular physical activity has health benefits, for this reason, exercising is good for weight control, strengthening the heart, bones & muscles and reducing the risk of numeral diseases.
Researchers at the University of California San Diego School of Medicine found that moderate exercise can also act as an anti-inflammatory. Consequently, this is good news for sufferers with chronic diseases like arthritis, fibromyalgia, and more pervasive conditions, such as obesity.
Walking-For low back pain sufferers walking is usually prescribed. And that is written into some clinical practice guidelines around the world. Guidelines generally advise people with an acute episode of low back pain to stay active. Walking can include walking on a treadmill or using a stationary bike. Motivating yourself will result in less pain and a faster recovery.
Additional Lower Back Pain Treatment Options
Far Infrared heating pads-Back pain can limit mobility and interfere with physical activities, subsequently causing muscle spasms, joint pain, and stiffness. Infrared heating pads are effective at knocking out inflammation and back pain. Heat therapy increases circulation; hence, nutrients and oxygen are allowed to travel to joints and muscles. Furthermore, circulation helps repair damaged muscles, relieves inflammation, and improves back stiffness. Read more detail about infrared heating pads.
Be Mindful Of Your Diet-Certain nutrients reduce inflammation. By incorporating the correct nutrients into your diet continuously, the intensity of your pain will decrease. Omega-3 fatty acids are helpful for arthritis; because they lubricate the joints, reducing pain and stiffness. If you don’t get enough thru your diet, then it is ok to use supplements. Also, historically turmeric is used to treat swelling and inflammation.
Use The Posture Pump-The Posture Pump is a pain device that helps improve flexibility and range of motion in the joints and reduces feelings of tightness and pain. This device can help you put your joints into alignment to reduce tension buildup. The Posture Pump Disc Hydrators draw in a nutrient-rich fluid to the discs of the neck & back. Learn more or Obtain a Posture Pump for your home treatment program today.
With a Far Infrared heating pad, you will feel good as you progress with home treatment. Momentum for your home treatment program will begin to build; emotions of pride and admiration will replace pain and frustrations. With a Far Infrared heating pad, you can accomplish more than when strapped down by chronic pain. View or purchase an Infrared heating pad today as a part of your home treatment plan.
Best Mattress For Bad Back
Back pain is just as miserable as ever and more costly to sufferers than ever. Conventional medicine has many treatment methods, but not one popular treatment has ever worked well. There is room for improvement; moreover, there are pointless and expensive testing, therapies, and surgeries. Many conventional medical treatments are all about finding and fixing structural problems that aren’t the real problem.
I hope you’re convinced about alternative home treatment practices and embrace them; instead of the myth of conventional treatment.
Conform-Your mattress should mold to your body shape while you lay down on it. Molding creates a feeling of fullness and a bonding between you and your bedding. You should feel every part of your body touching the mattress and not out of touch in places. Similarly, molding is an essential feature of all memory foam mattresses, which is especially beneficial to people with back issues (back pain).
Also, many back sleepers on a firm mattress will often feel that their mid-back is not in contact with the bed mattress.
If your mattress is too soft, you’ll feel extra pressure on areas like the shoulder and lower hip. Your choice mattress should be conforming but yet firm.
Pressure Relief- Choose a firm mattress for your arms and shoulders are key pressure points that will be affected. Back sleepers’ lumbar area and neck are prone to more pressure. If you have a mattress that doesn’t relieve your back pressure, it may be why you have pain in the mornings. It is common for people who choose a bed mattress without pressure relief to complain of back problems, neck pain, and aches in the arms.
My recommended mattress is the Bear mattress, chiefly because of the pressure relief features. Bear mattresses have a firm layer that supports the plush top layer; therefore, your body weight distributes evenly. Each morning you’ll have a fresh new start with no pains and aches.
Medium Firm Or Soft-For most people who sleep on their back, a firm mattress would be the best fit. If you sleep on your side, you should consider a softer mattress. For those with back problems, there is the Bear Pro or Bear Hybrid.
Accessories For Relief-Lower Back Pain Treatment Options
Adjustable Mattresses-Using an adjustable base is a terrific addition to your mattress, even more so; if you have undergone surgery or stay in bed for long periods. Furthermore, the adjustable base will help you set or change your position to an elevated one to make yourself comfortable.
Equally important, a pillow is crucial also. Your pillow has to be the right firmness, and the right height, for the balance of your neck area while sleeping. If your headrest (pillow) is too high, your neck will be in a strained position while you sleep, particularly so for back sleepers.
Side sleepers will be out of touch with the pillow if it is too low.
The key to solving your back problems is finding the correct pillow to conform to your need. Take the time to see which headrest meets your requirements. Even though many pillows come with a discount price and with varied features, they may not be the right pillow for you.
When trying out a mattress, online is better. A few minutes trying out a bed isn’t going to give you the right feel nor the time to investigate. When shopping in a store, you’ll usually lie down on the mattress for a few minutes. Probing for more than 15 minutes will irritate the store owner and be embarrassing. Normally you wouldn’t spend more than 15 minutes on a mattress before making a decision.
The Bear mattress allows you to try the product for a lengthy trial period. You can have a 100-night trial to decide if your bear mattress is right for you. You may have the correct fit for you or may need a topper or some slight adjustment to get the feel right. If you don’t like the mattress, you can return it because you have a full money-back guarantee.
Giving the product a trial period at home is always better than trying it for 15 minutes in a store with no assurance of returns.
Purchase a Bear mattress for the first step in alleviating your back discomforts.
Chronic Lower Back Pain Relief
Maybe you have been in pain for a long time and feel like you need alternative home treatment. Even if you’ve been to doctors, physical therapists, chiropractors and tried medications but nothing worked. The good news, you don’t have to stay in pain; you can get better even if you don’t think you can.
Alternative treatment practices work for men, women, and children who may be experiencing a range of physical issues, emotional conditions, and lifestyle challenges, including the following: chronic back pain, osteoarthritis pain, inflammation, herniated discs, repetitive strain injuries, stress & anxiety, and more.
If you’re stuck with chronic pain and feel you’ve tried everything. Finally, it is time to discover proven alternative home treatment practices to manage your discomforts. You are not alone on this healing journey. I have been there with my pain and can help others overcome it.
Alternative treatment practices provide a holistic, natural pain relief approach that will transform your body and mind, so you can start living again!
Best of all, you’ll receive the support you need, the support that is often lacking in the traditional medical model. Think about what life would be like for you to:
- Feel more joy, fulfillment & energy.
- Create healing practices that work rather than medications that treat your symptoms.
- Discover the happiness of having freedom from your pain.
- Dance, work, travel, jog, garden, socialize, sleep peacefully.
Let your healing journey begin with these proven practices for relief:
Stay Active-When you’re hurt, you don’t feel like being active, but it is the first thing your doctor will recommend. A common misconception about back pain is that you can’t continue being active. The best practice is to keep up with your daily activities and movements. It can be low-impact aerobics or just doing yard work.
The idea is to get on your feet at least three times per week. Being inactive allows muscles around the spine and in the back to become weak. Weak muscles around the spine cause less support for the spine structure and lead to long-term pain.
Additional Lower Back Pain Treatment Options
Aerobics & Core Exercises-Do aerobic exercises regularly for the following reasons:
- Reduce the likelihood & or severity of potential future painful episodes.
- To keep the spine functional and mobile, limiting disability caused by chronic pain. If you don’t exercise, chronic back pain will typically worsen mobility and functionality.
- See Understanding Chronic Pain
- To burn calories for achieving and maintaining optimal weight, which will remove excess pressure on the spine.
- See A Healthy Weight for a Healthy Back
- To increase the production of endorphins, which act as a natural painkiller and elevate your mood to relieve symptoms of depression.
Aerobic exercise at least 20 to 30-minutes per workout, between 3 and 5 times a week for improved circulation. If you have severe pain, start with shorter intervals of exercise, like 5 to 10-minutes of walking, and gradually work up to a longer routine. The best home equipment for aerobics include:
- Elliptical trainer
- Stationary bike
Strengthen all of your core muscles for less strain on your back and to relieve or prevent pain. Core muscles provide stability to your trunk. Your core muscles keep your bones aligned so that there are no abnormal stresses on your joints. Exercising your core muscles will improve your balance to prevent falls and enable you to exercise and conduct daily activities. View core exercises.
Stretch And Strengthen-Strong muscles, especially in your abdominal core, help support your back. Strength and flexibility may help both relieve your pain and prevent it. Reduce the tension in muscles supporting your spine; the tension in these muscles can worsen your discomforts.
Improving your range of motion and overall mobility can reduce the risk of disability caused by back pain.
Get Restorative Sleep-The lack of sleep makes the pain worse. As a result, you can’t tolerate pain as well. An uncomfortable mattress, pillows that are the wrong size, or not getting adequate sleep can trigger back pain. The Centers for Disease Control and Prevention suggests 7-9 hours of sleep per night for most adults.
Ensure proper alignment of the back for sleep quality. This practice will put an end to back pain in the morning. Make sure that your pillow is supportive enough to keep the back and neck in a straight line. If you sleep on your side, place an extra pillow between your knees.
Reduce Your Stress- Stress can trigger muscle tension and spasms as well as in the back. If your back pain is from a traumatic event or if it is long-term stress. Thankfully there are stress-relief techniques to dissipate the issue. Try the following:
- Mindfulness and Meditation. One study showed that mindfulness stress reduction improves back pain. Mindfulness involves being aware of what the body is doing and using meditation techniques to assist with the pain.
- Deep Breathing. Try taking deep breaths in and out for several minutes so to calm the body’s stress response.
- Progressive muscle relaxation involves tensing then relaxing your muscles; try focusing on one muscle group at a time. While lying on the back, start with the feet and gradually move up to the shoulders.
- Guided imagery. Focusing on specific mental images will bring about a feeling of relaxation. One study found guided imagery and music help with work-related chronic stress.
- Yoga. This practice focuses on poses and breathing and brings about relaxation when practiced regularly. One review found yoga to be helpful for stress management.
As you can see, alternative treatment practices are real and powerful. Through home treatment, you can control your discomforts today, as well as the need for future treatment. You can perceive the practices needed before beginning your home treatment. Begin today by purchasing the equipment and accessories you’ll need for your home treatment program.
Therapeutic Benefits Weighted Blankets
Proven alternative home practices show you how to alleviate your discomforts where needed. Your home treatment program can handle all issues associated with low back pain. You no longer wonder what practices are best. Now push forward with your home treatment program.
Low back pain causes issues; like anxiety and insomnia; for this reason, sufferers lose sleep at night. The lack of sleep is associated with loss of productivity day-to-day and chronic health problems.
Weighted blankets are a natural in-home treatment for issues that make it tough to get adequate sleep. A weighted blanket will offer a sense of calm to your nighttime routine. “Many people like the feeling of pressure against their body and do find this pressure to be quite relaxing,” said Lynelle Schneeberg, Psy.D., a sleep psychologist who is also a fellow of the American Academy of Sleep Medicine.
Furthermore, weighted blankets are ideal and comfortable for combating chronic pain. According to research, weighted blankets reduce and improve many pain conditions; also, they can work in unison with other treatment practices.
From day-to-day, we get anxiety resulting in tight muscles and tense joints because of stress. Use a weighted blanket to release your mind and muscles. You’ll feel an immediate release, the blanket signals to your brain and body that it’s time to relax. In turn, you’ll sleep better longer and with less pain all night so you can awaken refreshed and comfortable.
Weighted blankets have so much to offer pain sufferers; make one part of your home treatment program today.
Develop A Home Treatment Plan
Each individual is solely responsible for his or her actions. That includes deciding how to begin low back pain management. Pain management includes treatment practices, pain-relieving equipment, making time for alleviating discomforts, and the endeavor to practice and never quit.
Traditional medical treatment methods ruin people’s lives through (1) medications, (2) treatment that doesn’t work well, and (3) unnecessary surgeries. The stakes are high; the tragedy is real, not exaggerated. Furthermore, strong medications, injections, and surgery are not effective or necessary in the overwhelming majority of cases.
Through alternative home treatment practices, some stubborn incurable cases do eventually turn out to be curable. Even if you feel your pain is invincible, you can find relief. Chronic pain with the right approach can melt away.
Some with low self-confidence might say it is impossible to alleviate my pain. But that is not true at all. If you set your mind to it controlling your pain is achievable.
You really can improve your condition if you’re willing to try. Begin today by viewing the products and accessories needed for home treatment.
If you have any questions or comments about beginning your home treatment program, I would love to hear from you. I want your feedback. Want to know how to incorporate treatment methods? How do you view medical treatment for low back pain? Any comment you leave, I’ll respond to it promptly.