My first back pain occurrence happened as a result of a work-related accident while driving a big-rig. While hauling products to a customer, a vehicle beside the highway confusedly pulled into my lane of travel. The good news is I survived; however, I had chronic pain symptoms. Through the use of back pain products, I recovered enough to live a productive, rewarding life. Even though pain management at home has rewarded me, I feel a need to reach out to other sufferers and provide some insight, about what to do for back pain. Although there are many approaches, in this article I’ll speak about using natural remedies to soothe pain which will reduce the intake of medications; thankfully, there is a wide variety of natural remedies for pain relief. Dietary supplements prepared from plants for their therapeutic value are called herbal remedies. What makes these natural remedies ideal? It is because they address the underlying, core cause. Used for a wide range of conditions; dietary supplements are becoming increasingly popular with 70-74% of the general adult population. I also will articulate the value of low-impact exercise and accessories for your disability. I will also introduce using low-impact exercise equipment, when done in a controlled, progressive manner, exercise equipment offers many rewards for pain sufferers. Exercising should be thought of as any other health prescription. Last but not least my discourse will be on devices for alleviating pain.
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Natural Remedies Chronic Pain
Although frequently recommended, when using both over-the-counter and prescription nonsteroidal medications, there are safety concerns, especially so when there is persistent long-term use, such as when prescribed for chronic and degenerative pain conditions. Food for thought, for long-term use, consider herbs and dietary supplements. They’re safer and a valid alternative for pain relief, particularly for long-term use. Vitamins, minerals, botanicals, and amino acids are dietary supplements and should be taken in addition to a diet consisting of healthy foods. To ensure how supplements interact with your current medication it is best to check with your doctor first before beginning a dietary plan to decrease pain. The ingredients in supplements can have a mild to strong effect on the body, which could interact with some medications. For centuries in many alternative medicine practices, natural anti-inflammatory compounds have been used and often they provide positive results with lower side effects than pharmaceutical drugs. It is possible to take lower doses of prescription drugs by using natural supplements with your pain management program.
Ayurvedic Home Remedies For Back Pain
Because many times chronic pain is caused by an inflammation response within the body, the Ayurveda approach may be the best treatment option. This option uses dietary supplements and lifestyle changes, body detoxification, herbal remedies, plus relaxation techniques. The Ayurveda approach to pain management is all-inclusive combining diet and nutritional changes, detoxification, and therapeutic exercise. It is always best to look beyond the outward pain to discover the underlying source. With Ayurveda prescription drugs are never used, therefore, symptoms from medication overuse aren’t a risk.
Because very often, chronic pain is caused by an inflammatory response within the body. Inflammation is the body’s normal response to conditions such as infection, toxins, and trauma, and once the negative occurrence is over, the body produces anti-inflammatories to restore balance. With chronic pain, the body is not able to regulate the inflammatory response, resulting in chronic imbalance and chronic pain. Perhaps Ayurvedic medicines are your best option for treatment, Ayurveda herbal treatments are effective for healing and controlling excess inflammation. Ayurveda uses dietary and lifestyle changes, relaxation techniques, herbal remedies, plus body detoxification. Because prescription drugs are never used there is no risk of side-effects from medication overuse. The Ayurvedic approach to pain management is all-inclusive, combining diet and nutritional changes, detoxification, and therapeutic exercise. It’s always best to look beyond the outward pain to discover the underlying source. For the best natural healing available combined with the wisdom of all medical systems, click here.
What Is The Best Treatment For Lower Back Pain?
My treatment recommendations are formed from research and experience, with emphasis on trying to prevent pain from becoming more chronic and interfering with sufferers’ lives. Other factors that influenced my decisions were psychosocial factors; people fearful of moving their backs, or there is depression or stress, sufferers with little control over their jobs and lives putting them at a higher risk of being disabled, these are additional factors that influenced my decisions.
Millions of dollars are spent each year on back pain, including the use of therapies, surgery, injections, and pills, yet this condition continues to strike down the young and the old. Doctors have continued to prescribe painkillers, perform surgeries, and injections, despite the risks. Why? It is because many sufferers can’t afford alternative treatment methods; the reason is they aren’t covered by their insurance plans. Sad to say, the medical community is many times disastrous at treating nonspecific back pain. For nonspecific back pain, many popular treatments offered by doctors have been proven ineffective and sometimes harmful.
If your pain is intense rest may help, but don’t stay in bed any longer than you have to. Gentle activities can help you recover from a painful occurrence, avoid prolonged sitting, heavy lifting, and repetitive bending and twisting motions. Choose low-impact exercise with equipment designed to assist in your recovery, remind yourself not to be overly aggressive, the best way is to be gradual and progressive. As a Daniel come to judgment decision, I feel aerobics are best for treating back pain.
For a low-impact exercise program that will elevate the heart rate and improve circulation, consider aerobic exercises. An important part of any exercise program aerobic exercise will relieve back pain by decreasing stiffness, improve blood flow to the spinal structures, increase the supply of nutrients reaching the spine.
Benefits derived from a routine of aerobics:
- Will reduce the likelihood of painful flare-ups, also in the future.
- Keeps the spine functional and mobile, limits disability caused by chronic pain.
- Will burn calories to help achieve and maintain your ideal weight, which can remove excess pressure on the spine.
- Increases the production of endorphins, which elevates your mood to relieve symptoms of depression. Also, endorphins are the body’s natural painkillers.
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Home Remedies For Back Pain Relief
Doctors have an awful inclination to order more tests and write more prescriptions. Between 1999 and 2010, the American Medical Association found the prescribing of powerful narcotic pain meds climbed by 51 percent. Even though it was conventional care to prescribe opioid pain medication, drugs opioid-related such as hydrocodone and oxycodone can hinder healing.
Making yoga an endeavor is ideal if you are a back pain sufferer. Guidelines released in 2017 by the American College of Physicians suggested yoga for back pain also. Evidence for yoga’s benefits for home treatment is as strong as massage or tai chi, according to Richard Deyo, M. D., M. P. H. the Kaiser Permanente Professor of Evidence-Based Family Medicine at Oregon Health & Science University.
For a home remedy, Inversion tables are available to have for at-home practice, ready for you to use as needed. Inverting the body has been practiced for centuries, used for stretching, strength-building, pain-relief, and more. Many pain sufferers testify to the relief they feel, and the improvements inversion adds to their lives; also many therapists recommend inversion therapy. Inversion tables use gravity and the user’s body weight to stretch and elongate the spine, which alleviates the pressure on compressed discs. Inversion is achieved by using an inversion or traction table. After the user is secure on the table, the user then adjusts the angle, and then the table tilts. Depending upon the angle, the user can remain inverted as long as desired (usually for less than 15 minutes).
Investing in an inversion table is a good idea if you’re interested in benefiting from inversion therapy at home. If your health is moderately good, an inversion table poses no health risk and is generally safe to use.
Benefits of using inversion tables regularly:
- Increase mobility- inverting regularly will improve mobility and loosened up tight low back muscles.
- Reduce stress- by inverting regularly you can regain control over your stress and calm your nerves.
- Prevent the need for surgery- important for those who are at risk of requiring surgery for their lumbar pain or sciatica.
- To reduce the need for painkillers, inverting provides a natural pain management solution.
Improves spine health inverting provides a gentle massage and light manipulation of the spine. To relieve your back pain and improve your life click here.
Herbal Remedies For Inflammation
Medicinal herbs’ purpose is for the prevention of diseases and the therapeutic management of inflammatory diseases. In recent times diseases with inflammatory causes have increased in incidence. Herbs used for the therapeutic management of inflammatory diseases are relieving the ailment and also counter serious life-threatening consequences. Although inflammation is a protective response to infection or injury, however, inflammation can be a cause of pain; thus, there is a need for early intervention to properly resolve any issues.
Because of their satisfactory potency, ease of availability, cheapness, fewer side effects, plus safety and efficiency medicinal herbs are more beneficial than their synthetic counterparts. Medicinal herbs can prevent undesirable inflammatory processes and also possess anti-inflammatory activity because they contain phytoconstituents.
Because inflammation can be harmful in some cases, such as inflammation remaining elevated, resulting in tissue damage. Many anti-inflammatory drugs exist to help control inflammation, but they often have side effects, and many times they aren’t effective. Herbal remedies have been shown to work well with inflammation and sometimes even better than non-steroidal anti-inflammatory drugs.
You can try the following 4 medicinal herbs alone, but they’re even more powerful when taken together:
- Curcumin- The bioactive, anti-inflammatory compound in turmeric gives the plant its healing properties. Today it’s used as herbal medicine to treat illnesses like asthma, urinary tract infections, skin cancer, and rheumatoid arthritis. Curcumin is a powerful pain-reliever and reduces pain even more than other over-the-counter painkillers, with fewer harmful side effects.
- Ginger- You can lower backache by eating more ginger, it’s been claimed. Also, Ginger oil, ginger juice, or ginger supplements can all be used to prevent back pain.
- Stephania Root- This herb has anti-inflammatory, anti-tumor, antibacterial, and diuretic properties. Its purpose is to manage water retention and edema, eliminate sluggish bronchial mucous, detoxification, generate urination, and expel heat in painful joints. Stephania root also treats abdominal distension, inflammation, fever, and pain.
- Boswellia- a natural anti-inflammatory and vascular supporting agent, this herb is also a COX-2 inhibitor, which makes it a pain reliever among many other benefits, has been scientifically proven.
Back Pain Treatment At Home
From day to day, if you have experienced the symptoms of back pain you’re not alone. During the previous month, about one in five Americans have reported having back pains. It may be relieving to know most low back pain resolves within about four to six weeks, with or without medical treatment. Even more gratifying is the fact that in many cases, you can manage your back pain at home. If the discomforting pain is more than you can handle alone, it is considered a red flag warning.
You may need to see a doctor if you have a history or any of the following red flag symptoms:
- When the pain is caused by an injury.
- If the pain keeps you from sleeping at night or prevents you from moving around during the day.
- There is pain that continues down your leg and below your knee.
- If there is numbness in your leg, foot, groin, or rectal area.
- Your ache is accompanied by fever, nausea, vomiting, abdominal pain, weakness, or sweating.
Thankfully, without any of the symptoms above or history, there are many ways to treat back pain at home, without the intervention of a doctor. Treatment for back pain includes everything from herbs to massages.
Managing chronic pain takes work; in this blog, we’ve discussed dietary supplements, herbs, low-impact exercise equipment, and pain devices; I know first-hand the struggle is real. The devices I suggested are drug-free, and they often have little to no side effects. By clicking on the links provided, you’ll be allowed to browse different treatment options at a glance. You’ll be in charge of when and how often you put the devices to use.
Remember no single device will be a sure-fire success for everyone because products tend to work differently for different people. The pain experienced is unique to each individual, so is the response to pain relief. If you’re not satisfied with the results, most products come with a money-back trial period. I feel you should also consider a Tens unit(click here), because of the literature, along with the factual evidence that supports their effectiveness on most any kind of muscle tissue pain. If you are disabled or have chronic pain and desire equipment to assist you click here. Products you need today.